Larry Rosenberg: Breath by Breath: The Liberating Practice of Insight Meditation

Breath by Breath: The Liberating Practice of Insight Meditation



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Author: Larry Rosenberg
Number of Pages: 240 pages
Published Date: 29 Nov 2004
Publisher: Shambhala Publications Inc
Publication Country: Boston, United States
Language: English
ISBN: 9781590301364
Download Link: Click Here
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Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp literally as close to us as our own breath. This is the 2,500-year-old good news contained in the "Anapanasati Sutra ," the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life. Using the insights gained from his many years of practice and teaching, he makes insight meditation practice accessible to modern practitioners."